How to keep healthy

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General advice on eating well and following a healthy diet

Recent articles

  How safe is barbecued food?
Jun 30, 2008

With the 4th of July coming up you may be planning to fire up the barbie but just how safe is eating a lot of barbecued food? Our nutritionist Kerry tells you how to reduce any risk.
  Which oily fish should you eat? And how much of them?
Jun 16, 2008

Our nutritionist Kerry casts an experienced eye over the latest guidelines
  Eating for exams
May 6, 2008

Kerry takes a look at a project called Food for the Brain and adds her own tips on how to boost your exam performance
  How healthy are the 'budget' ranges?
Apr 30, 2008

With food prices continuing to rise Kerry takes a look at the supermarkets’ budget ranges and what discounters like Lidl have to offer.
  Why we need to drink water
Mar 18, 2008

You might think at this time of year it’s not that important to keep hydrated. Think again, says our nutritionist Kerry!
  How to lose weight healthily
Jan 9, 2008

Kerry comes up with some tips to help you shed that post-Christmas flab
  Why it matters how much you drink
Dec 11, 2007
Kerry administers a timely reminder about the dangers of overdoing it
  Why you need calcium
Oct 16, 2007
Our nutritionist Kerry highlights how this important mineral can boost your health and shows how to incorporate it into your diet.
  10 ways to avoid ‘Fat Fresher’ syndrome
Sep 24, 2007
Or, as the Americans call it, ‘Freshman 15’
  Do artificial colours affect students too?
Sep 8, 2007
Our nutritionist Kerry Torrens assesses the latest warnings from the Food Standards Authority
 
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