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How to keep healthy

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General advice on eating well and following a healthy diet

Recent articles

  Eating for exams
May 6, 2008

Kerry takes a look at a project called Food for the Brain and adds her own tips on how to boost your exam performance
  How healthy are the 'budget' ranges?
Apr 30, 2008

With food prices continuing to rise Kerry takes a look at the supermarkets’ budget ranges and what discounters like Lidl have to offer.
  Why we need to drink water
Mar 18, 2008

You might think at this time of year it’s not that important to keep hydrated. Think again, says our nutritionist Kerry!
  How to lose weight healthily
Jan 9, 2008

Kerry comes up with some tips to help you shed that post-Christmas flab
  Why it matters how much you drink
Dec 11, 2007
Kerry administers a timely reminder about the dangers of overdoing it
  Why you need calcium
Oct 16, 2007
Our nutritionist Kerry highlights how this important mineral can boost your health and shows how to incorporate it into your diet.
  10 ways to avoid ‘Fat Fresher’ syndrome
Sep 24, 2007
Or, as the Americans call it, ‘Freshman 15’
  Do artificial colours affect students too?
Sep 8, 2007
Our nutritionist Kerry Torrens assesses the latest warnings from the Food Standards Authority
  Five a day - realistic or ridiculous?
Aug 14, 2007
We're all meant to eat at least 5 portions of fruit and veg a day. But can anyone seriously fit that in to the typical student lifestyle? Surprise, surprise, you can . . .
  How not to poison your friends
Aug 7, 2007
There are an awesome number of cases of food poisoning every year most of them perpetrated by dodgy restaurants and fast food traders but if you don’t want to add to the statistics you do need to be at least vaguely aware of what constitutes food hygiene
 
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