I was writing the other day about foods that get chucked away and was surprised to find potatoes were one of the most common victims  Well, here's a good way to use them up!

Following Kerry's reminder that we should all be eating more oily fish here's a really easy, nutritious recipe for two from top nutritionist and food writer Fiona Hunter.

Following this week's pasta feature here's an idea for a healthy Japanese-inspired salad using wholewheat spaghetti instead of the traditional soba noodles

A fancy French version of sardines on toast. Perfect brain food for revising

Think you don't like peanut butter? Think again!

My adaptation of a great idea from cookery writer and top London chef Mark Hix - pouring a Welsh rarebit over cooked leeks

If you get freaked out by the idea of cooking fish try this really easy recipe from Helen who's been involved with the BBB site since the early days. A tasty - and healthy - weekend treat for two.

It's amazing what a couple of spoonfuls of cream will do to this classic sauce

Tomorrow sees the start of the Chinese New Year. Most likely, if you celebrate, you'll get a takeaway but this simple recipe from Beyond Baked Beans Budget shows a sweet and sour sauce is pretty simple to make at home.

A great way to cook wholewheat pasta