Banana, orange and honey roughie

Serves 1
Vegetarian
Under 15 minutes
Under £1 a head

1 ripe banana
1 large dollop plain, low fat yoghurt
2 tbsp orange juice, preferably freshly squeezed
A little runny honey to sweeten
A handful of muesli (optional)

Peel and slice the banana into a bowl and mash thoroughly with a fork. Add the yoghurt, orange juice and a little honey to taste (about 1/2 a tsp I suggest). Mash again. That’s it. If you want a bit more crunch add a handful of muesli

TOP TIPS

* To squeeze an orange cut it in half horizontally then press the cut side down on a lemon squeezer and turn it to and fro. (Obviously if the squeezer doesn't have a hollow to collect the juice do this over a cup or mug.)

* You can make roughies from other soft fruits such as raspberries or strawberries